PICK ME....I'M A GOOD SPORTS' BRA
Hi there...
I'm a few days late.......but i thank God for life and healing.
My apologies.
How many of us started out this year with weight goals (i did).....these goals range from-----dropping a dress size...getting a firm/toned body, getting a flatter tummy----to just staying fit.
All in all, if you are female.......and you have breasts.....be it big, small, humongous or minute....YOU... need to hold your girls firmly...so they DON'T fall by following the law of gravity...
## everything that goes up must come down##....
Hence... this post....on SPORTS' BRAS...
Noteworthy*******
The best sports bra is one that enables you to lead an active lifestyle in comfort and with minimal chance of injury.
A good sports bra will cut the breast movement for up to 53-59% for cup sizes A-D ----
Unsupported, the average A cup travels about an inch and a half in each direction, and a D cup bounces two to three inches-------just imagine for bigger cups******
Sports bras are designed to provide three levels of support:
low,
medium,
and high support
--------- for use in low impact (walking, swimming, aerobic dancing, rowing machine, sit-ups)-, medium impact - (a mix of both low and high impact), and high impact - (running, skipping, jumping jacks, hopping)-----sports.
SPORTS BRA CUP PATTERN
COMPRESSION OR ENCAPSULATION?
Compression: Shelf bra styles (joined cup) work for smaller cup sizes (A and B) or for low- to moderate-impact workouts.
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| Sports Bra Pattern |
SPORTS BRA STRAP TYPES
Crisscross: Its straps crisscross at the back and provide good support. The straps are often adjustable so you can fine-tune the fit.
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| Crisscross Back |
Racer back: The shoulder straps of the racer back sports bra come together between the shoulder blades to form a Y-shape. Racer back bras provide good support for medium- to high-impact activities, but they are typically not adjustable so it’s important to size the bra correctly.
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| Racer Back |
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| Tank Top/ U back Sports Bra |
Some tank top bras are designed to allow the straps to be crisscrossed for versatility.
Regardless of the strap type you choose, keep in mind that thin straps generally provide less support than wider straps, but thin straps are easier to conceal.
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| Types of Sports Bra Straps |
After finding the right size,
POINTS TO CONSIDER
It should be comfortable and provide good support........breast should not spill nor pucker out the sides.
It should have wicking property-----meaning it should keep sweat away from the skin.
Should hold firmly and fit slightly tighter than a regular bra-----not such that one cannot breath.
Should not bite into the skin or cause chaffing around the armholes and along the rib cage.
Straps should not be loose such that they droop off the shoulders.
Try and jump or run in a spot to ensure its supportive nature.
The cup fabric should be smooth. Wrinkles or puckers indicate the cup is too big.
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| EXERCISE |
Make the right choice today by being INFORMED. ...Do not let your testimony be like Kates'....eeyahh..lol.
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| Photo Credit....Olamirenwaju O'nezer...thanks sis |
FOR LONG LASTING SPORTS' BRAS
Wash the bra in cold water with mild detergent. Avoid fabric softener and bleach.
Dry it flat or line dry it. For the dryer, use the cold tumble cycle only: Heat breaks down spandex.
Replace the bra if the ends of the spandex (elastic) fibers start showing or the fabric no longer snaps back into shape.
Average Lifespan is 9 to 15 months of regular wear.
In conclusion,
YOUR BREAST DEFENCE IS A GOOD OFFENCE (SPORTS BRA).
Got to run....One love.......Have a fantastic and restful weekend.
Always remember never to forget, you are beautiful the way you are (even if you need to loose weight).
Scripture:
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| I love God |
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